Yogurt: Here are the top ten keto-friendly yogurt brands.


To function correctly, our bodies require a condition of ketosis. Ketosis with low-carb yogurt can assist. It is sufficient to have a carbohydrate composition of no more than 50 grams net. Some popular keto-friendly brands do not fall under this restriction. Whole-fat desserts, such as plain curd, are fabulous keto desserts. Isn’t that a bit tedious? Fortunately, there are plenty of terrific keto-friendly brands to choose from. Ketogenic-friendly yogurt brands, our everyday meals must include a substantial amount of keto-friendly yogurt. Furthermore, the curd is a nutritious complement to any diet.


For individuals who enjoy tangy and also creamy curd, this keto-friendly yogurt brand is ideal. You may get 18 grams of protein, 6 grams of carbs, and 10 grams of fat by eating this plain flavored curd. Also, adding berries to plain yogurt will make it taste even better.

2. Elli Quark Strawberry Yogurt

The keto-friendly brand uses the “cheesecake in a cup” marketing tactic. Furthermore, it has a broader range of selections than many other brands, making it more enticing. If you use whole milk or 0% milk, then it doesn’t matter. A serving of this brand has 12-14 grams of protein, 5-9 grams of carbohydrates, and 4-5 grams of fat.

 3. Chobani Full Fat Greek Yogurt

It’s one of the most accessible keto-friendly brands. What causes this to happen? First, the majority of people can buy it from a variety of retail stores. It’s also vegan-friendly, which makes it a delicious keto curd. This product is also sweetener-free, gluten-free, and preservative-free. Furthermore, this curd variety has 7g of carbohydrates.

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4. Yoplait Greek Black Cherry Yogurt

Keto-friendly options with low sugar and carbohydrates are available here. Plain curd from two reputable brands contains only 4 grams of carbohydrates, 3 grams of sugar, 11 grams of protein, and 5 grams of fat.

5. Triple Cream Peak Plain

Keto lovers throughout the country are ecstatic about the expanding popularity of this Oregon-based business. Fans of the diet. With only 4g of carbs per serving, so keto-friendly yogurt is low in carbs. It’s a nutrient-dense snack with 24g of fat and 8g of protein.

6. Oikos Triple Zero Yogurt

Oikos is a unique keto-friendly brand because it does not include fat. What exactly do you mean? There are a variety of fat-free flavors available with this brand. Following that, a keto-friendly Greek yogurt brand can go beyond regular Greek curd. Oikos Triple Zero provides us with 15 grams of protein.

7. Plain Cabot Greek Yogurt

You can get 12 grams of carbs, 16 grams of protein, and 22 grams of fat with the Cabot keto-friendly brand. So what distinguishes it from others? It’s one of the thickest, heaviest keto yogurts on the market. You can also make a complete dinner out of it by topping it with various fruits and berries.

8. Stonyfield Organic Greek Yogurt

Good Greek yogurt produced with whole milk is available from these excellent brands. This curd is ketogenic because it has only 9 grams of carbohydrates. It also has 8 grams of fat and 24 grams of protein in it. This brand of milk is organic and derived from pasture-raised cows. Furthermore, milk contains no gluten. The product is preservative-free as well.

9. Black Sheep – Vanilla Greek Yogurt Sheep

This keto-friendly brand isn’t as widely available as other brands. Lactose intolerant folks may also benefit from it. The number of containers you can order at once is unlimited. However, you will be able to order the goods only online. We’re selling a brand with 13 grams of protein, 9 grams of carbohydrates, and 12 grams of fat.

10. Low-fat Greek yogurts are excellent.

The White Mountain Bulgarian contains a restricted number of ingredients in addition to living cultures and milk. It’s a keto-friendly brand that tastes like Greek yogurt. There are 5 grams of carbs, protein, and fat in this keto-friendly yogurt.


There are numerous keto-friendly yogurt brands to choose from. Also, add berries or low-carb fruit if you like them.

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