Lemongrass: What is it and its Benefits

Lemongrass

This tall plant is also called citronella. Citrus fragrance and flavor make it appealing. Besides use as a bug repellent, it has an appealing fragrance. Lemongrass essential oil contributes to air purification, stress reduction, and mood elevation in aromatherapy.

Other uses of lemongrass ( Citrusgrass) include relieving pain, improving immunity, and promoting sleep. In addition to tea, Citrusgrass has a variety of medicinal uses.

Here are a few health benefits that may come from drinking lemongrass tea.

Antioxidant properties

Researchers have noticed that citrus grass contains antioxidants that help scavenge free radicals in the body, leading to disease. Swertiajaponin, chlorogenic acid, and isoorientin are all antioxidants worth considering. In addition, your coronary arteries may protect from dysfunction by these antioxidants.

Lemongrass has antimicrobial properties.

You can treat Gum disease with Citrusgrass tea because of its antimicrobial properties. National Institutes of Health published in 2012 found that citrus grass essential oil has antimicrobial properties against the bacteria causing tooth decay, Streptococcus mutants.

The research showed that silver ions and Citrusgrass oil could be effective against several types of bacteria and fungus in vitro.

Essential oil

Lemongrass Inhibits the inflammation of the body

Heart attacks and strokes are thought to be triggered by inflammation. However, it has anti-inflammatory properties because its main compounds, citral, and geranial are also present in lemongrass.

According to this group of compounds, they prevent your body from releasing specific inflammation-causing markers.

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Reduces your cancer risk

Some cancer cell lines consider being sensitive to citral, which is present in citrus grass. In addition, Citrusgrass contains several anticancer substances. In either case, your body is capable of fighting off cancer by itself, either by killing cells directly or by boosting your immune system.

Sometimes, chemotherapy and radiation can combine with tea. Consult your oncologist before consuming Citrusgrass tea.

Promotes healthy digestion

Getting a cup of lemongrass tea can also help you if you’re suffering from stomach cramps or an upset stomach. Lemongrass is effective against gastric ulcers in a study published by the NIH in 2012.

Researchers found that Citrusgrass essential oil can help protect against stomach damage from aspirin and ethanol through its anti-inflammatory properties. The frequency of taking aspirin often causes gastric ulcers.

Lemongrass Acts as a diuretic

Natural health experts know lemongrass to be a diuretic. As a diuretic, you increase urination to rid the body of excess fluids and sodium. When you have edema or heart failure, then may prescribe diuretics.

Citrusgrass tea was found to have a similar diuretic activity to green tea in a 2001 study examining its effects on rats without causing organ damage or any other side effects. Citrus grass tea was fed to rats for six weeks during the study.

Lowers high blood pressure systolic

An observational study conducted in 2012 examined the effects of lemongrass tea and green tea on 72 male volunteers. After drinking the lemongrass tea, systolic and diastolic blood pressures were both moderately decrease and mildly increase. In addition, it significantly reduced heart rates.

When you have high systolic blood pressure, use Citrusgrass in moderation if you have heart problems. You can keep Your heart rate constant or your diastolic pressure lowered.

Lemongrass possibly helps regulate cholesterol.

Heart attacks and strokes may cause by high cholesterol. Study results in the Journal of Advanced Pharmaceutical Technology & Research suggest that citrus grass oil extract lowers cholesterol levels in animals. Furthermore, cholesterol levels decreased with increasing doses of the extract.

Further studies in 2011 concluded that lemongrass essential oil is safe at doses of up to 100mg per day. However, the effects of lemongrass oil and Citrusgrass tea need to be studied more thoroughly.

Weight loss may be possible with it.

Boost your metabolism with lemongrass tea, which aids in weight loss. However, most of the studies concerning Citrusgrass are anecdotal rather than scientific. You’ll. Nevertheless, you’ll lose weight if you drink enough lemongrass because it’s a natural diuretic.

Try replacing soft drinks with herbal teas like Citrusgrass instead of sugar-sweetened drinks if you want to lose weight. Just make sure you don’t drink it exclusively. It may cause you problems. Instead, try drinking lemongrass tea alternately with water or a non-sweetened beverage.

Reduces the symptoms of PMS

Medicinal properties of Lemongrass tea include reducing bloating, cramping, and hot flashes during menstrual periods. In theory, Citrusgrass ‘ stomach-soothing and anti-inflammatory properties may help alleviate PMS, but no research has specifically examined Citrusgrass ‘ effects on PMS. It has also been noted that Citrusgrass oil has a cooling effect on the body in the Journal of Advanced Pharmaceutical Technology & Research.

Instructions

A standard dose of lemongrass tea cannot recommend since there isn’t enough research available. An expeHowever, licensed health professionals can advise on a dose.

Start by drinking one cup daily to limit side effects. Increase the intake as your body gets acquainted with it. Should you experience any side effects, you should stop or reduce the dosage.

Lemongrass tea can be made as follows:

  1. Add one to three teaspoons of dried or fresh citrusgrass to one cup of boiling water
  2. Stride for five minutes at least
  3. Put the tea through a strainer
  4. If you prefer iced lemongrass tea, you can add ice cubes to your hot tea

You can find Lemongrass tea bags or loose lemongrass tea at many natural food stores. At nurseries where herbs are sold, you can obtain fresh Citrusgrass that you can grow yourself. Select Citrusgrass without synthetic pesticides if possible.

It’s hard to regulate herbs and herbal teas, but some prepackaged herbal teas have to conform to the U.S Food and Drug Administration’s labeling regulations. So be sure to purchase herbal tea from a reputable company anytime you buy it.

Lemongrass can also use in cooking if you dislike drinking it. It is excellent with chicken noodle soup when added to a few stalks. When baking poultry and fish, add a few stalks as well. Although you can eat Citrusgrass raw, you should mince it carefully as it tends to be stringy.

Risks and side effects

Generally, lemongrass can use in food amounts, including tea amounts.

A possible side effect is:

  • Feeling dizzy
  • A greater desire to eat
  • You feel dry in your mouth
  • Urine production increases
  • Weakness

A person with an allergy to Citrusgrass may experience symptoms. Contact your doctor immediately.

  • Rashes
  • Irritation
  • Breathing difficulties
  • An increase in heart rate

Not recommend Lemongrass tea if you:

  • You’re pregnant
  • Take Diuretics as prescribed
  • The heart rate is low
  • The potassium levels in your body are low

Here’s the bottom line

Tea made from lemongrass is generally a healthy and safe beverage. Almost any natural foods store carries it. The anti-inflammatory, antibacterial, and anticancer properties of lemongrass have been demonstrated in laboratory and animal studies. Additionally, lemongrass may improve your lipid profile and protect your stomach lining.

Most lemongrass studies used Citrusgrass essential oil instead of lemongrass tea. To confirm lemongrass’ health benefits, human studies with Citrusgrass tea are needed.

Citrusgrass tea shouldn’t use as a substitute for prescription medicines. Also, it should not be self-treatable without a doctor’s approval.

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